Exercise Write out a story, or at least a description, of the idealized version of your life. Write this in third person, seeking to objectively portray who you ideally would like to become. By then creating a storyline around this character, you begin building a model in your mind of how you might become that [...]

Processual symbolic analysis, or comparative symbology, refers to the study of symbols used within cultural, or more specifically ritual, contexts. See Turner, V. (1974) Dramas, Fields, and Metaphors: Symbolic Action in Human Society Return to Page

Burroughs, William and Odier, Daniel. (1974) The Job Return to Page

Carroll, P. (1992). Liber Kaos — Your mileage may vary. Return to Page

Repeating affirmations you simply don’t believe causes resistance each time you repeat them. It’s much more productive to start with affirmations you occasionally find yourself believing to begin with, focusing on moving toward your goal organically, rather than through immediate, catastrophic changes. Return to Page